About Anxiety

By Kathy Higdon | May 19, 2016

Anxiety is kicked off by a thought – and our brains have @60,000 thoughts a day – so there is a lot going on up there.  The trick is to figure out which thoughts are the thoughts that lead to the anxiety response.  A way to think about your anxiety is that it is a…

Exercise and Mental Health

An article in the Health & Science section of the Washington Post this morning reported that exercise may relieve depression and anxiety.  At 16, a young woman received a diagnosis of chronic severe depression and a prescription for an antidepressant.  Eight years later and 20 lbs heavier, she was sleeping poorly, felt a lot of…

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I am a Licensed Clinical Professional Counselor (LCPC) in the State of Maryland, and a Certified Health Coach from the Institute of Integrative Nutrition, NY.

Mood Food & Attitude is a six session group counseling program where I, a licensed clinical counselor, will share data-based information about three lifestyle changes that will help you reduce stress, anxiety, and depression.