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About Anxiety

Anxiety is kicked off by a thought – and our brains have @60,000 thoughts a day – so there is a lot going on up there.  The trick is to figure out which thoughts are the thoughts that lead to the anxiety response.  A way to think about your anxiety is that it is a…

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Exercise and Mental Health

An article in the Health & Science section of the Washington Post this morning reported that exercise may relieve depression and anxiety.  At 16, a young woman received a diagnosis of chronic severe depression and a prescription for an antidepressant.  Eight years later and 20 lbs heavier, she was sleeping poorly, felt a lot of…

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