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About Anxiety
Anxiety is kicked off by a thought – and our brains have @60,000 thoughts a day – so there is a lot going on up there. The trick is to figure out which thoughts are the thoughts that lead to the anxiety response. A way to think about your anxiety is that it is a…
Read MoreExercise and Mental Health
An article in the Health & Science section of the Washington Post this morning reported that exercise may relieve depression and anxiety. At 16, a young woman received a diagnosis of chronic severe depression and a prescription for an antidepressant. Eight years later and 20 lbs heavier, she was sleeping poorly, felt a lot of…
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