Licensed Clinical Professional Counselor & Certified Health Coach
Hi, I'm Kathy.
I'd love to meet you and talk about way you can start living life fully again.
I provide counseling to individuals, couples, and families for anxiety, addiction, depression, domestic violence, post traumatic stress disorder (PTSD), bipolar disorder, and work-related stress.
Treatment includes cognitive-behavioral strategies, relaxation techniques, and mindfulness strategies.
I'm here to help YOU succeed.
I provide individual counseling for anxiety, depression, gambling addiction, couples counseling, family counseling, domestic violence, post traumatic stress disorder (PTSD), bipolar disorder, and work-related stress.
Mood Food & Attitude is a six session group counseling program where a licensed clinical counselor will present data-based information about three lifestyle changes that have been demonstrated to reduce stress, anxiety, and depression.
My employer-based program teaches employees about healthy lifestyles that include making good nutrition choices, the value of an exercise program, strategies to reduce stress, screen for chronic diseases (heart disease, diabetes, and depression).
A wellness program can help employees adopt healthier lifestyles and lower their risk of developing costly chronic diseases while also improving worker productivity