How would you like to work together?


I provide individual counseling for anxiety, depression, gambling addiction, couples counseling, family counseling, domestic violence, post traumatic stress disorder (PTSD), bipolar disorder, and work-related stress.

Treatment includes cognitive-behavioral strategies, relaxation techniques, mindfulness strategies.

Mood Food & Attitude is a three week group counseling program where a licensed clinical counselor and nutritionist will present data-based information about three lifestyle changes that have been demonstrated to reduce stress, anxiety, and depression.


My employer-based program teaches employees about healthy lifestyles that include making good nutrition choices, the value of an exercise program, strategies to reduce stress, screen for chronic diseases (heart disease, diabetes, and depression).

A wellness program can help employees adopt healthier lifestyles and lower their risk of developing costly chronic diseases while also improving worker productivity